What We Do

Previously, people looking to lose weight wouldn’t know where to start to get all the help and information they need. They would have to seek support from a number of different places -

• They may go to a gym to try and get fit, often on equipment not designed for weight loss or obese or unfit users.
• They may go to a group support session, offering weekly "weigh-ins" and possibly an exercise class.
• They may see a therapist or councillor to help them understand and control why they have unhealthy eating habits.
• They may see a dietician to advise on what they should and should not be eating.
• They may go to their doctor or a clinic to assess any health risks they may have before undertaking a diet or exercise.
• They may even go to hospital for a specialist VLCD (very Low Calorie Diet) programme.

Now they don’t have to. At TrimQuest we provide an encompassing programme for everyone.

How we do it

Our whole ethos is about providing and promoting a "Wellness Culture". The TrimQuest plan incorporates everything needed for safe, effective weight loss or weight management including -

• Health Screening - Osteoporosis, Diabetes, Cholesterol
• Express Workout - just 3 X 30 minute sessions a week
• Nutrition & Healthy Eating Plan
• Motivation & Lifestyle Training
• Turbo Weight Loss Plan, (only for clinically obese, under medical supervision)

NO OTHER PROGRAMME PROVIDES THIS UNIQUE COMBINATION!